Podcasts

Lead with Health & Success with The MAGIC Formula!

Introducing The MAGIC Formula!

John guides us into the transformative power of resonance in leadership and the magic of bringing your authentic self to work. Co-hosted with Amy Lynn Durham, host of Create Magic At Work®, this series traces John’s personal journey—from adversity to purpose-driven leadership—as a living example of how vulnerability and self-awareness can ignite true transformation.

Resonance and Frequency For Leadership Presence - Part 1

What if your leadership could transcend the ordinary and tap into the power of quantum energy?

In this episode of The Magic Formula, Amy and John discuss resonance and frequency and how they shape our leadership lives and work. They explore the concept of vibration and how everything, including thoughts, emotions, and colors, exists as a specific frequency. Learn how to harness your energy, shift your mindset, and raise your vibration for a more fulfilling and powerful leadership experience.

Resonance and Frequency For Leadership Presence - Part 2

What does this mean for leaders?

It’s not just about strategy or operations anymore. It’s about harnessing your personal energy and spiritual intelligence to lead from a place of clarity, compassion, and purpose.

John shares practical insights into how leaders can elevate their frequency—and why it matters. But it’s not just theory. We’ve packed this episode with actionable, lightning-round tips that you can start using right away. Whether you’re looking to tap into higher levels of leadership or simply curious about how energy plays a role in your day-to-day, this episode is for you.

Self-Awareness and Consciousness

Tired of being pulled in every direction?

In this episode of The Magic Formula, John Nieters and Amy Lynn Durham take a playful approach to self-awareness, consciousness, and how both can help you lead a more intentional life. They break down what self-awareness really means, why it’s more than just a buzzword, and how tuning into your own energy can help you navigate distractions and make better decisions.

Plant Medicine for Leaders: The Untold Secret No One Talks About

Step into the extraordinary! 🌌

In this episode of The Magic Formula, John Nieters and Amy Lynn Durham welcome Tonia Erin as they dive into a topic few dare to touch: plant medicine and psychedelics for leaders. Join them as they explore the mind-expanding world of microdosing, ancient wisdom, and the “secret” tools some leaders are using to unlock creativity and purpose.

If you’re curious about breaking old patterns and tapping into your higher self, tune in for a journey full of insights, surprises, and a little magic. ✨

Life Purpose and Vision

✨Ready to unlock your magic?!

In this episode of The Magic Formula, John and Amy Lynn dive into life purpose, vision, and how to turn reflection into transformation. With tips on mindfulness, journaling, and daily affirmations, this conversation is packed with actionable insights to help you align with your highest truth and step boldly into the new year. 🌟

Let’s make 2025 your most magical year yet! 🎇

Master Your Emotions & Elevate Your Decision Making

Step into the magic of Emotional Mastery! ✨

In this episode, Amy Lynn and John Nieters explore simple yet transformative tools like drinking water with intention, reframing negative thoughts, and even using colors to spark creativity. Discover how mastering your emotions can unlock deeper connections and greater impact in your life.

It's time to sprinkle a little magic into your day! 🌈💫

The Success Trap: Why Smart People Stay Stuck

Growth isn’t optional—it’s a universal law. 🌱

In this episode of The Magic Formula, Amy Lynn and John Nieters dive deep into what it takes to cultivate a true growth mindset.

Are you a Grower, a Floater, or a Sinker? The answer shapes your future.

John shares game-changing insights on overcoming fear, embracing failure as feedback, and stacking small daily wins to create unstoppable momentum.

If you’re ready to break through barriers and step into your next level, this conversation is a must-listen! 🎧

The 5 Biggest Mistakes Blocking Your Well-Being

In this episode of The Magic Formula, John and Amy Lynn dive into the biggest pitfalls holding you back—like trying to do it all alone, getting stuck in toxic environments, and chasing success at the expense of your peace. ☮️

They share game-changing tips on protecting your energy, building powerful connections, and using tools like PEMF technology & grounding to level up your vibe.

Plus, we get real about breaking free from the burnout cycle and creating a life that feels good.✨

Join us in the conversation below! Take a listen.🎧

Service to Others: The Heart of Leadership

In the ✨finale✨ of “The Magic Formula,” Amy Lynn and John wrap it all up with the ultimate leadership flex: serving others from a place of fullness, not burnout.

From frequency alignment to red light therapy, they dive into how conscious leaders can create ripple effects of impact, without draining their energy. This isn’t just about leadership—it’s about legacy 💫

Ready to lead from a place of purpose and presence? Let’s dive in.

Activate Your Best Health

Grounded science. Real results. Full-spectrum vitality

Activate Your Best Health - Produced by My Body Health & Wellness.

A grounded and informative health optimization show covering everything from peptides and biohacking to hormone balance and integrative medicine.

If you're looking to feel better, look better, and perform at your peak, this is for you.

✦ Topics: Peptides, protocols, energy, recovery, men’s health, women's health, hormones, longevity, fitness, nutrition, leveling up not just your lifespan - but your HEALTHspan

Introducing The Hormone Revolution

In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution."

David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare.

Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health, advocating for conscious living and daily goal setting.

A must-listen for anyone committed to health betterment and keen on exploring holistic healing and customized solutions.

This episode is just the beginning, as listeners will hear more from Dr. Saddoris and John in the coming weeks.

Weight Loss and Weight Control Essentials

How do you structure your eating and exercise routine to lose weight?

In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control.

They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results.

Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan.

We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs.

Testosterone + Testosterone Replacement Therapy

It’s time to rethink what testosterone really does for your health.

In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone.

Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression.

If you're ready to understand your health and unlock your full potential—mentally, physically, and emotionally—this episode is a must-listen.

Anti-Aging & Longevity Part 1

Stay sharp, energized, and youthful by learning how to protect your body at the cellular level.

In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life.

While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out.

Anti-Aging & Longevity Part 2

Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock.

This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving.

Let’s dive into smarter living.

Transform Your Gut Health

Your gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF!

In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing!

Weight Loss Simplified

Ready to crush your weight loss goals?

John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results.

It’s all about making weight loss simple, sustainable, and—dare we say—fun!

The Truth About TRT: What You Need to Know

Testosterone—it's not just about muscles and masculinity! 💪

In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer.

They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health.

If you’re feeling sluggish, unmotivated, or just not like yourself, this one’s for you! 🚀🔥

10 Simple Health Hacks to Feel Superhuman Every Day

Ever wish you had a playbook for feeling superhuman every single day? 🦸‍♂️

In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore.

They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe.

Press play and upgrade your everyday. 💪